Selfcare Healthcare - this book is your starting point.

Do you know the underlying similarity of all sick people?  I tell you it in the book, 344 pages.

 Do you know the color of the transmission fluid in your car? 

You could know it if you checked it. 

If you don't check, you don't know.

 The Original Source Book on Body Alkalinity and Taking Control Of It.

Strategy "strategery"

Let me present a strategy for you to move forward with self-health. 

It can be boiled down to 3 things.  Alkalize  Nutrition  Drop Fat

The first 150 pages of ABC NCD will give you everything you need to be sold on alkalinity.

Within a week of following what's in the book, you will likely be telling others how much better you feel.  Younger. 

The people you live and work with will notice you have more energy, zoom zoom, look better, and complain less.

Then, use the NCD recipes to start nourishing your body and changing your diet.

The book will explain how you can get control of the numbers you're eating.  Just switch gradually to NCD meals.

12 months from now you will be eating more good and less bad. 

Basically, just start building your NCD Recipe Repertoire.  And drink ABC Water to stay alkaline.  That's 80% of all you need to do.